PALAK CHANA RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Palak Chana Recipe For Weight Loss. Indulge in a wholesome journey towards weight loss with our delicious Palak Chana recipe. Packed with essential nutrients and bursting with flavor, this dish is a perfect addition to your healthy eating plan.

Ingredients for Palak Chana

2 cups chickpeas (Chana)
4 cups fresh spinach leaves (Palak)
1 large onion, finely chopped
2 tomatoes, diced
2 green chilies, minced
1 tablespoon gingergarlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon garam masala
1 teaspoon coriander powder
1 teaspoon red chili powder
Salt to taste
2 tablespoons cooking oil
Fresh coriander leaves for garnish

Serving Size &Cooking Time

Serves : 4 Preparation time 15 minutes Cooking time 30 minutes

Macros Information

Calories : 300 per serving
Protein : 15g
Carbohydrates : 45g
Fat : 8g

Stepwise Cooking Instructions

Soak chickpeas overnight and pressure cook until tender.
Heat oil in a pan, add cumin seeds, and let them splutter.
Add chopped onions, green chilies, and gingergarlic paste. Sauté until onions are golden brown.
Incorporate diced tomatoes and cook until they turn mushy.
Stir in turmeric powder, garam masala, coriander powder, red chili powder, and salt. Cook the masala until oil separates.
Add fresh spinach (Palak) leaves to the masala and cook until wilted.
Mix in the cooked chickpeas and let the flavors meld for 10 minutes.
Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Chickpeas are rich in protein and fiber, promoting a sense of fullness. Spinach is a lowcalorie green leafy vegetable packed with vitamins and minerals. The spices contribute to a boosted metabolism, aiding in weight loss.

Micronutrients

Palak Chana is a powerhouse of micronutrients such as iron, magnesium, and vitamin C, essential for overall wellbeing and immune function. Make this Palak Chana recipe a staple in your weight loss journey, savoring every bite while nourishing your body with goodness.

Weight Loss related Tips while Cooking Palak Chana

Embarking on a weight loss journey doesn't mean sacrificing flavor and satisfaction. The Palak Chana recipe is not only a treat for your taste buds but also a strategic addition to your weight loss plan. Here are some expert tips to enhance the weight loss benefits while preparing this nutritious dish:

Optimal Portion Control: Keep an eye on portion sizes. While Palak Chana is a healthy choice, moderation is key. Stick to recommended serving sizes to manage calorie intake effectively.
Use Healthy Cooking Oils: Choose cooking oils rich in monounsaturated fats, like canola oil, to prepare your Palak Chana. These fats can support weight loss by promoting a feeling of fullness and aiding in the absorption of fatsoluble vitamins.
Mindful Seasoning: Control the use of salt and opt for flavorful herbs and spices. This not only enhances the taste but also helps in reducing sodium intake, preventing water retention and bloating.
Incorporate Lean Protein: Chickpeas (Chana) in this recipe are an excellent source of plantbased protein. Protein is known to increase satiety and boost metabolism, aiding in weight loss. Ensure your diet includes an adequate amount of protein for sustained energy.
Load Up on Greens: Spinach (Palak) is a lowcalorie, nutrientdense green that adds bulk to your meal without significantly increasing the calorie count. The fiber content promotes fullness and supports digestive health.
Balanced Macronutrients: The Palak Chana recipe is designed to provide a balanced mix of macronutrients – protein, carbohydrates, and fats. This balance helps maintain steady energy levels and prevents sudden hunger spikes.

Why Palak Chana is Good for Weight Loss

Palak Chana isn't just a delicious dish; it's a powerhouse of nutrients tailored to support your weight loss goals. Here's why incorporating Palak Chana into your diet can be a gamechanger:

High Fiber Content: Chickpeas are rich in dietary fiber, promoting a feeling of fullness. This helps control appetite, reducing the likelihood of overeating and supporting weight loss.
Low in Calories: Spinach is a lowcalorie vegetable that adds volume and nutritional value to the dish without contributing excess calories. This allows you to enjoy a hearty meal while managing your calorie intake.
Rich in PlantBased Protein: Chickpeas are an excellent source of plantbased protein. Protein is essential for maintaining muscle mass during weight loss, and it also contributes to a sense of satiety, preventing unnecessary snacking.
NutrientDense Greens: Spinach not only adds vibrant color to the dish but also brings a plethora of vitamins and minerals to the table. These micronutrients are vital for overall health and wellbeing.
MetabolismBoosting Spices: The spices used in the recipe, such as cumin, turmeric, and chili powder, are known to have metabolismboosting properties. A faster metabolism can contribute to more efficient calorie burning.
Balanced Meal Composition: The combination of chickpeas, spinach, and spices creates a balanced meal with a mix of carbohydrates, proteins, and fats. This balance helps regulate blood sugar levels and sustains energy throughout the day.

Recipe FAQs of Palak Chana

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Q1: Can I use canned chickpeas for this recipe?
Absolutely! Canned chickpeas can be a convenient alternative. Ensure to drain and rinse them thoroughly before use to remove excess sodium. ####

Q2: How can I make this recipe spicier?
Adjust the quantity of green chilies or red chili powder according to your spice preference. Start with a smaller amount and add more gradually if needed. ####

Q3: Can I substitute fresh spinach with frozen?
Yes, frozen spinach can be substituted for fresh. Thaw and drain excess water before adding it to the recipe. ####

Q4: Is Palak Chana suitable for a vegan diet?
Yes, Palak Chana is entirely plantbased and suitable for a vegan or vegetarian diet. ####

Q5: Can I prepare this dish in advance?
Certainly! Palak Chana can be made ahead and stored in the refrigerator for up to 23 days. Reheat it on the stovetop or in the microwave before serving. ####

Q6: How can I make this recipe more kidfriendly?
If you have picky eaters, consider blending the spinach into a smooth puree before adding it to the dish. This way, the greens are incorporated without altering the texture. ####

Q7: Is Palak Chana suitable for individuals with gluten sensitivity?
Yes, Palak Chana is naturally glutenfree, making it a safe and delicious option for those with gluten sensitivity or celiac disease. Incorporate these tips and insights into your cooking routine to make the Palak Chana recipe a delightful and effective addition to your weight loss journey. Enjoy the flavors while nourishing your body with wholesome ingredients.