MUSHROOM PORIYAL RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Mushroom Poriyal Recipe For Weight Loss. Welcome to our delicious Mushroom Poriyal recipe, a flavorful and nutritious dish perfect for those aiming for weight loss. Packed with the goodness of mushrooms, this recipe is not only tasty but also supports your fitness goals.

Ingredients for Mushroom Poriyal

250g fresh mushrooms
1 large onion, finely chopped
2 tomatoes, diced
2 green chilies, chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 tablespoon cooking oil
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon cumin powder
Salt to taste
Fresh coriander leaves for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 10 minutes
Cooking Time : 20 minutes

Macros Information

Calories : 120 per serving
Protein : 5g
Carbohydrates : 10g
Fat : 7g

Stepwise Cooking Instructions

Heat oil in a pan and add mustard seeds and cumin seeds. Allow them to splutter.
Add chopped onions and green chilies. Sauté until onions become translucent.
Add diced tomatoes and cook until they are soft and mushy.
Toss in the mushrooms and cook for 5 minutes until they release their water.
Sprinkle turmeric, coriander powder, cumin powder, and salt. Mix well.
Cook on medium flame until the mushrooms are tender and the masala is wellcoated.
Garnish with fresh coriander leaves.

Nutritional Benefits

Mushrooms are low in calories and high in fiber, making them an excellent choice for weight loss. This Mushroom Poriyal recipe provides essential nutrients and proteins, promoting a healthy and balanced diet. The inclusion of spices enhances metabolism, aiding in the weight loss journey.

Micronutrients

Mushrooms are rich in micronutrients such as: Vitamin D: Supports bone health and boosts immunity. B vitamins: Essential for energy metabolism. Selenium: Acts as an antioxidant, protecting cells from damage. Potassium: Regulates blood pressure and supports heart health. Incorporate this Mushroom Poriyal into your weight loss meal plan for a satisfying and nutritious culinary experience. Enjoy a tasty journey to a healthier you!

Weight Loss related Tips while Cooking Mushroom Poriyal

When it comes to crafting a weightlossfriendly recipe like Mushroom Poriyal, incorporating mindful cooking techniques can enhance the health benefits of your meal. Here are some tips to ensure your Mushroom Poriyal aligns with your weight loss goals:

Use Healthy Cooking Oils: Opt for hearthealthy oils like cold pressed mustard oil or canola oil when preparing Mushroom Poriyal. These oils contain good fats that can contribute to weight loss by promoting a feeling of fullness.
Control Portion Sizes: While mushrooms are low in calories, it's essential to maintain portion control for an effective weight loss strategy. Keep an eye on the quantity of oil and other ingredients to manage your calorie intake.
Choose Fresh Ingredients: Fresh vegetables, such as onions, tomatoes, and green chilies, not only enhance the flavor but also provide essential nutrients. Using fresh produce ensures you're getting maximum nutritional value without unnecessary additives.
Incorporate Lean Proteins: While Mushroom Poriyal is inherently plantbased, consider adding a lean protein source like tofu or legumes to increase the satiety level. This can help control hunger and prevent overeating.
Spice it up with Metabolism Boosters: Include metabolismboosting spices like turmeric, which has antiinflammatory properties. These spices not only add depth to the flavor but can also aid in weight loss by enhancing the body's natural fatburning processes.
Mindful Cooking Techniques: Employ cooking methods that require less oil, such as sautéing or steaming. These techniques preserve the natural goodness of the ingredients while keeping the calorie count in check.
Experiment with Herbs: Fresh herbs like coriander leaves not only add a burst of flavor but also bring additional nutrients to the dish. Experiment with herbs to discover new tastes and textures without compromising your weight loss goals. By implementing these tips, you can transform your Mushroom Poriyal into a weightlossfriendly culinary delight, promoting both health and taste.

Why Mushroom Poriyal is Good for Weight Loss

Mushroom Poriyal stands out as an excellent addition to your weight loss journey for several reasons, making it a wholesome and satisfying dish:

Low in Calories: Mushrooms are naturally low in calories, making them an ideal choice for those looking to shed extra pounds. The high water content in mushrooms adds volume to the dish without contributing significantly to the calorie count.
Rich in Fiber: Mushrooms are a good source of dietary fiber, promoting feelings of fullness and preventing overeating. Fiber also aids in digestion and helps maintain a healthy gut, contributing to overall wellbeing during your weight loss efforts.
High Nutrient Density: Despite being low in calories, mushrooms pack a punch in terms of essential nutrients. They provide a variety of vitamins and minerals, including Bvitamins, selenium, and potassium, supporting your body's nutritional needs during a caloriecontrolled diet.
Metabolism Boosters: The inclusion of spices like turmeric in Mushroom Poriyal can boost your metabolism. A faster metabolism aids in burning calories more efficiently, assisting your weight loss efforts.
PlantBased Protein: Mushrooms offer a decent amount of plantbased protein, which is crucial for maintaining muscle mass during weight loss. Including protein in your meals helps prevent muscle loss and supports the body's fatburning processes.
Versatile and Flavorful: Mushroom Poriyal is a versatile dish that can be customized to suit various taste preferences. The combination of spices and fresh ingredients adds layers of flavor without the need for excessive oil or highcalorie additions.
Sustainable Weight Loss: Incorporating Mushroom Poriyal into your diet can contribute to sustainable weight loss. Its nutrientdense composition ensures that you're not just cutting calories but also nourishing your body with essential elements required for overall wellbeing.

Recipe FAQs of Mushroom Poriyal

Q1: Can I use any type of mushrooms for this recipe?
A1: Yes, you can use a variety of mushrooms such as button mushrooms, cremini, or shiitake, based on your preference. Each type brings its unique flavor to the dish.

Q2: Is Mushroom Poriyal suitable for a vegan diet?
A2: Absolutely! Mushroom Poriyal is entirely plantbased, making it a perfect choice for those following a vegan or vegetarian diet.

Q3: Can I make Mushroom Poriyal in advance?
A3: Yes, you can prepare the masala mixture in advance and sauté the mushrooms just before serving to retain their freshness and texture.

Q4: How can I adjust the spice level to my liking?
A4: Adjust the number of green chilies according to your spice preference. You can also add a pinch of red chili powder for an extra kick.

Q5: Is Mushroom Poriyal suitable for a glutenfree diet?
A5: Absolutely! This recipe is naturally glutenfree, making it suitable for individuals with gluten sensitivities. Incorporating Mushroom Poriyal into your weight loss journey not only adds variety to your meals but also ensures that you're enjoying a nutrientpacked dish that aligns with your health goals. Feel free to experiment with the recipe to suit your taste preferences while staying mindful of your weight loss objectives.