MUSHROOM MASALA RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Mushroom Masala Recipe For Weight Loss. Indulge in a flavorful journey with our Mushroom Masala recipe, a perfect combination of taste and health. Packed with wholesome ingredients, this dish is not only a treat for your taste buds but also supports your weight loss journey.

Ingredients for Mushroom Masala

2 cups fresh mushrooms, sliced
1 large onion, finely chopped
2 ripe tomatoes, pureed
3 cloves garlic, minced
1inch ginger, grated
2 green chilies, finely chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon garam masala
Salt to taste
2 tablespoons cooking oil
Fresh coriander leaves for garnish

Serving Size & Cooking Time

This recipe serves 4 and takes approximately 30 minutes to prepare and cook.

Macros Information

Calories : 150 per serving
Protein : 5g
Carbohydrates : 10g
Fat : 9g

Stepwise Cooking Instructions

Heat oil in a pan, add cumin seeds, and let them splutter.
Add chopped onions, sauté until golden brown.
Add minced garlic, grated ginger, and green chilies. Cook until the raw aroma disappears.
Pour in the tomato puree, stirring well, and cook for 5 minutes.
Sprinkle turmeric, red chili powder, coriander powder, and salt. Mix and cook until oil separates.
Toss in the sliced mushrooms, ensuring they are coated with the masala. Cook for 1015 minutes.
Sprinkle garam masala, mix well, and cook for an additional 2 minutes.
Garnish with fresh coriander leaves.

Nutritional Benefits

Mushrooms are low in calories and high in essential nutrients, making them an excellent choice for weight loss. This Mushroom Masala recipe provides a good source of protein, fiber, and antioxidants, supporting your overall wellbeing.

Micronutrients

Rich in vitamins such as Bvitamins, vitamin D, and minerals like selenium, this Mushroom Masala not only satisfies your taste buds but also contributes to a balanced diet. Enjoy the delightful flavors of Mushroom Masala while staying on track with your weight loss goals. This recipe is a wholesome addition to your healthy eating journey.

Weight Loss related Tips while Cooking Mushroom Masala

Cooking a weightlossfriendly Mushroom Masala involves making mindful choices to enhance flavor without compromising on health. Follow these tips to create a delicious yet nutritious dish:

Choose Healthy Cooking Oils: Opt for hearthealthy oils like canola oil or mustard oil. These oils contain good fats that support weight loss and provide a rich flavor to your Mushroom Masala.
Use Lean Protein Sources: Mushrooms themselves are low in calories and high in protein, making them an excellent choice for weight loss. Avoid adding excessive amounts of highfat proteins and choose lean options like chicken or tofu if you want to enhance the protein content.
Load Up on Vegetables: Increase the volume of your Mushroom Masala by adding a variety of vegetables. This not only boosts the nutritional content but also adds fiber, keeping you fuller for longer periods and aiding in weight management.
Mindful Portion Control: Pay attention to portion sizes to avoid overeating. While Mushroom Masala is a healthy choice, moderation is key when it comes to weight loss. Stick to the recommended serving size to stay on track with your goals.
Reduce Sodium Intake: Be cautious with salt. While seasoning is essential for flavor, excessive salt intake can lead to water retention and bloating. Opt for natural herbs and spices to enhance the taste of your Mushroom Masala without relying heavily on salt.
Experiment with Spices: Spice up your Mushroom Masala with metabolismboosting spices like cumin, turmeric, and chili powder. These not only add flavor but also offer potential benefits for weight loss.
Pair with Whole Grains: Serve your Mushroom Masala with whole grains like brown rice or quinoa. These complex carbohydrates provide sustained energy, keeping you satiated and preventing unnecessary snacking.
Include Nutrientdense Ingredients: Enhance the nutritional profile of your Mushroom Masala by incorporating ingredients rich in vitamins and minerals. This not only supports your weight loss journey but also promotes overall wellbeing.

Why Mushroom Masala is Good for Weight Loss

Mushroom Masala is not just a delightful culinary experience; it also aligns with weight loss goals due to several key factors:

Low in Calories: Mushrooms are naturally low in calories, making them an ideal choice for those aiming to shed extra pounds. The flavorful Mushroom Masala allows you to enjoy a satisfying meal without compromising your calorie intake.
High in Protein: Protein plays a crucial role in weight loss by promoting satiety and preserving lean muscle mass. Mushrooms are a good source of plantbased protein, making Mushroom Masala an excellent option for individuals seeking proteinrich, vegetarian alternatives.
Rich in Fiber: Fiber is essential for digestive health and helps control appetite by promoting a feeling of fullness. Mushrooms, along with added vegetables in Mushroom Masala, contribute to the fiber content, supporting weight management.
Nutrient Density: Mushrooms are packed with essential nutrients such as vitamins (Bvitamins, vitamin D) and minerals (selenium). This nutrient density ensures that you receive vital nutrients while managing your calorie intake.
Metabolism Boosters: Certain spices used in Mushroom Masala, such as turmeric and chili powder, have been linked to metabolismboosting properties. A faster metabolism aids in burning calories more efficiently, contributing to weight loss.
Versatility in Preparation: Mushroom Masala is versatile and can be prepared in various ways to suit individual preferences. Whether you prefer a lighter version with fewer ingredients or a heartier one with additional vegetables, you have the flexibility to tailor the recipe to your weight loss needs.

Recipe FAQs of Mushroom Masala

Can I use different mushroom varieties?
Yes, feel free to experiment with various mushroom varieties like button mushrooms, cremini, or shiitake. Different mushrooms may bring unique flavors and textures to your Mushroom Masala.
Is Mushroom Masala suitable for a vegan diet?
Absolutely! Mushroom Masala can be easily adapted for a vegan diet by using plantbased oils and skipping any animal products. It's a delicious and satisfying vegan option.
Can I prepare Mushroom Masala in advance?
Yes, you can prepare Mushroom Masala in advance and store it in the refrigerator for up to 23 days. Reheat it before serving for a quick and convenient meal.
How can I make Mushroom Masala spicier?
Adjust the spice level according to your preference by adding more red chili powder or fresh green chilies. Taste and adjust gradually to achieve the desired level of spiciness.
What are the best side dishes for Mushroom Masala?
Mushroom Masala pairs well with a variety of sides, including rice, naan, or wholegrain bread. For a lighter option, consider serving it with quinoa or a side salad.
Can I freeze Mushroom Masala?
While mushrooms may have a slightly different texture after freezing, you can freeze Mushroom Masala for future use. Allow it to cool completely before transferring it to a freezersafe container. Thaw and reheat when needed. Embrace the flavors and health benefits of Mushroom Masala as you embark on your weight loss journey. This versatile recipe allows you to savor a delicious meal while staying committed to your wellness goals.