MURMURA CHAAT RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Murmura Chaat Recipe For Weight Loss. Indulge in the guiltfree pleasure of Murmura Chaat, a delightful and nutritious snack that not only satisfies your taste buds but also supports your weight loss journey. Packed with flavor and crunch, this easytomake recipe is a perfect addition to your healthy eating routine.

Ingredients for Murmura Chaat

2 cups murmura (puffed rice)
1 cup finely chopped tomatoes
1 cup diced cucumber
1/2 cup finely chopped onions
1/4 cup chopped coriander leaves
1 green chili, finely chopped
1 tablespoon roasted peanuts
1 tablespoon lemon juice
1 teaspoon chaat masala
1/2 teaspoon roasted cumin powder
Salt to taste
1 tablespoon oil

Serving Size &Cooking Time

Serving Size 2
Cooking Time : 15 minutes

Macros Information

Calories : 150 per serving
Protein : 4g
Carbohydrates : 25g
Fat : 5g
Fiber : 3g

Stepwise Cooking Instructions

Heat oil in a pan over medium heat.
Add murmura and roast until it becomes crispy. Remove from heat and let it cool.
In a large mixing bowl, combine murmura, tomatoes, cucumber, onions, coriander leaves, green chili, and peanuts.
Drizzle lemon juice over the mixture and toss gently.
Sprinkle chaat masala, roasted cumin powder, and salt. Mix well to ensure even coating.
Allow the flavors to meld for a few minutes before serving.
Garnish with additional coriander leaves and peanuts if desired.

Nutritional Benefits

Murmura Chaat is a nutrientpacked snack that offers a balance of essential nutrients. Puffed rice provides energy, while vegetables contribute vitamins and minerals. Peanuts add a dose of healthy fats and protein, making it a satisfying and wholesome option for weightconscious individuals.

Micronutrients

This Murmura Chaat recipe is rich in micronutrients such as vitamin C from tomatoes, antioxidants from coriander leaves, and essential minerals from cucumber. The combination of these micronutrients not only supports overall wellbeing but also enhances the flavor profile of this delightful chaat. Enjoy this Murmura Chaat as a light meal or snack, and savor the goodness of a tasty treat that aligns with your weight loss goals.

Weight Loss related Tips while Cooking Murmura Chaat

When embarking on a weight loss journey, choosing the right ingredients and cooking methods is crucial. Murmura Chaat is an excellent addition to your weight loss menu, and here are some tips to enhance its weight loss benefits:

Opt for Roasting Over Frying: Instead of deepfrying the murmura, opt for roasting it with a small amount of mustard oil. This not only reduces the overall calorie content but also retains the crunchiness without compromising on flavor. Roasting also minimizes the use of unnecessary fats, aligning with your weight loss goals.
Incorporate Colorful Vegetables: Adding a variety of colorful vegetables like tomatoes, cucumbers, and onions not only enhances the visual appeal of your chaat but also boosts its nutritional value. These vegetables are rich in fiber, vitamins, and antioxidants, promoting a feeling of fullness and supporting weight loss.
Mindful Portion Control: While enjoying the deliciousness of Murmura Chaat, be mindful of portion sizes. Controlling portions is key to managing calorie intake. Use smaller plates and savor each bite slowly to allow your body to signal fullness, preventing overeating.
Choose Healthy Fats: Peanuts, a key ingredient in Murmura Chaat, provide healthy fats that contribute to satiety. Opting for unsaturated fats like those found in peanuts helps regulate appetite and supports weight management. Be cautious with portion sizes, as nuts are caloriedense.
Balance Flavors with Spices: Use spices like chaat masala and roasted cumin powder to add flavor without excess calories. These spices not only enhance the taste but also offer potential metabolismboosting properties, aiding in the weight loss process.
Hydration is Key: Enjoy Murmura Chaat with a glass of water. Staying hydrated is crucial for weight loss, as it helps control hunger and supports overall wellbeing. Water can also add a refreshing element to your chaat, making it a more satisfying snack.

Why Murmura Chaat is Good for Weight Loss

Murmura Chaat isn't just a tasty snack; it's a weightlossfriendly option that aligns with your health and fitness goals. Here's why including Murmura Chaat in your diet can contribute to your weight loss journey:

Low in Calories: Murmura, or puffed rice, is a lowcalorie ingredient, making it an ideal base for a weight lossfriendly snack. You can enjoy the satisfying crunch without the guilt associated with highcalorie alternatives.
High in Fiber: The addition of vegetables like tomatoes, cucumbers, and onions brings a significant amount of fiber to the chaat. Fiber is known to promote satiety, keeping you full for longer periods and reducing overall calorie intake.
Protein Boost from Peanuts: Peanuts, a key component of Murmura Chaat, provide a protein boost. Protein is essential for muscle maintenance and can also aid in weight loss by promoting a feeling of fullness and supporting metabolism.
Nutrient Dense Ingredients: The chaat is packed with nutrientdense ingredients, including vegetables and peanuts. These provide essential vitamins, minerals, and antioxidants, ensuring that your body receives the necessary nutrients even while on a caloriecontrolled diet.
Balanced Macronutrients: Murmura Chaat offers a wellbalanced combination of carbohydrates, protein, and healthy fats. This balance is essential for sustained energy levels and can help prevent unhealthy snacking between meals.
Customizable to Dietary Preferences: The beauty of Murmura Chaat lies in its versatility. You can customize the recipe to suit your dietary preferences, whether you're vegetarian, vegan, or following a specific diet plan. This adaptability makes it a practical and enjoyable option for those on a weight loss journey.

Recipe FAQs of Murmura Chaat

Can I use storebought murmura for this recipe?
Yes, you can use storebought murmura for convenience. Ensure it is plain and without added flavors or sugars for a healthier option.
Is Murmura Chaat suitable for a glutenfree diet?
Absolutely! Murmura is naturally glutenfree, making this chaat a safe and delicious option for individuals with gluten sensitivity or those following a glutenfree diet.
Can I prepare Murmura Chaat in advance?
While the murmura retains its crunch when freshly made, you can prepare the vegetables and seasoning in advance and mix them with the murmura just before serving to maintain the desired texture.
How can I make Murmura Chaat spicier?
Adjust the quantity of green chilies or add a dash of red chili powder to increase the spiciness according to your taste preferences.
Is Murmura Chaat suitable for kids?
Yes, Murmura Chaat can be a healthy and flavorful snack for kids. You can customize the spice level to suit their taste and incorporate their favorite vegetables.
Can I refrigerate leftovers?
Murmura Chaat is best enjoyed fresh for optimal crunchiness. If you have leftovers, store the murmura separately from the vegetables and mix them just before serving to maintain the texture. Incorporate these tips, understand the benefits, and navigate the FAQs to make the most of this delicious Murmura Chaat recipe on your weight loss journey. Enjoy a flavorful and satisfying snack while staying committed to your health and wellness goals.