Embark on a delicious and healthy journey with our Wholesome Moong Dal Idli. A perfect addition to your weight loss menu. Packed with proteinrich moong dal, these idlis are not only light on the stomach but also contribute to your weight loss goals.

Ingredients

1. 1 cup split yellow moong dal
2. 1 cup rice (preferably brown rice for added fiber)
3. 1/4 cup poha (flattened rice)
4. 1/2 cup curd (yogurt)
5. 1/2 teaspoon baking soda
6. Salt to taste
7. Water (for soaking and grinding)

Serving Size & Cooking Time

Serves : 4 Preparation Time 4 hours (including soaking)
Cooking Time : 15 minutes

Macros Information

Calories : 150 per serving
Protein : 6g
Carbohydrates : 30g
Fat : 1g

Stepwise Cooking Instructions

1. Soaking Wash moong dal, rice, and poha separately. Soak moong dal, rice, and poha in water for 34 hours. Drain excess water before grinding.
2. Grinding Grind soaked moong dal, rice, and poha together to form a smooth batter. Add water gradually as needed. The batter should have a thick pouring consistency. Add curd, baking soda, and salt to the batter. Mix well.
3. Fermentation Allow the batter to ferment for 23 hours. Fermentation enhances the idlis' texture and makes them more digestible.
4. Idli Steaming Grease the idli molds with a minimal amount of oil to prevent sticking. Pour the batter into the idli molds and steam for 1012 minutes or until a toothpick comes out clean.
5. Cooling and Demolding Allow the idlis to cool for a few minutes before demolding. This helps retain their shape and texture.
6. Serve Serve the Wholesome Moong Dal Idlis hot with your favorite chutney or sambar.

Nutritional Benefits

Moong dal is a rich source of plantbased protein and fiber, promoting a sense of fullness and aiding in weight loss. The inclusion of brown rice adds complex carbohydrates and additional fiber, contributing to a balanced diet.

Micronutrients

This idli recipe provides essential micronutrients, including iron from moong dal, supporting energy levels, and manganese from brown rice, contributing to bone health. Incorporate these Wholesome Moong Dal Idlis into your weight loss journey for a satisfying and nutritious meal.

Expert Tips

1. Optimal Soaking Time: Soak moong dal, rice, and poha for the recommended time to achieve the right texture in your idlis. Oversoaking can lead to a mushy consistency.
2. Include Brown Rice: Opt for brown rice instead of white rice for added fiber content. Brown rice contributes to a slower release of energy, aiding weight loss.
3. Proper Grinding Technique: Grind the batter to a smooth consistency. A wellground batter ensures a light and fluffy texture in the idlis.
4. Use Curd Wisely: Curd not only adds a slight tangy flavor but also aids in fermentation. Use fresh and natural curd for optimal results.
5. Baking Soda Moderation: Use baking soda sparingly. Its purpose is to enhance the idlis' fluffiness, but too much can affect the taste.
6. Temperature for Fermentation: Maintain a warm environment for fermentation. In colder climates, place the batter in a warm spot or use a warm cloth to cover the container.
7. Oil for Greasing: While greasing the idli molds, use a small amount of oil to prevent sticking. Excess oil can alter the idlis' texture.
8. Steamer Preparation: Ensure the steamer is preheated before placing the idli molds. This contributes to even cooking and wellformed idlis.
9. Cooling Method: Allow the idlis to cool for a few minutes before demolding. This prevents breakage and helps retain their shape.
10. Serve Fresh: Idlis are best enjoyed fresh. Reheat them by steaming for a few minutes if consuming later.

Conclusion

In conclusion, our Wholesome Moong Dal Idli recipe is a versatile and healthy addition to your weight loss journey. Expert tips, including optimal soaking, using brown rice, and moderation in ingredients, ensure you create idlis that are not only nutritious but also delicious. These idlis, enriched with moong dal protein and the benefits of brown rice, make for a filling and satisfying meal. The fermentation process enhances their digestibility, making them a wholesome choice for those aiming to lose weight.

FAQs

1. Can I use split green moong dal instead?
   Yes, you can use split green moong dal as a substitute, but it may alter the flavor and color of the idlis.
2. Is it necessary to use brown rice?
   Brown rice adds fiber and nutrients. You can use white rice, but the nutritional content will differ.
3. Can I make this without fermentation?
   Fermentation contributes to the idlis' texture and digestibility. You can try an instant version by adding baking soda and steaming immediately.
4. How do I know when the batter is fermented?
   The batter should rise and have a slight sour aroma. Small bubbles on the surface are also indicators of successful fermentation.
5. Can I skip baking soda?
   Baking soda enhances fluffiness, but you can skip it if you prefer. The idlis will be slightly denser.
6. Can I add vegetables to the batter?
   Absolutely! Finely chopped vegetables add flavor and nutrition. Ensure they are wellincorporated into the batter.
7. How many idlis make a serving?
   The serving size is typically 34 idlis, depending on personal preferences and dietary goals.
8. Can I freeze the idlis for later use?
   Yes, you can freeze idlis once they are cooled. Reheat by steaming before serving.
9. Is this recipe glutenfree?
   Yes, this recipe is glutenfree, making it suitable for those with gluten sensitivities.
10. Can I replace curd with anything else?
    You can use buttermilk as a substitute for curd to achieve a similar texture and taste.

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