MATAR PANEER RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Matar Paneer Recipe For Weight Loss. Indulge in a flavorful journey with our Matar Paneer recipe, a perfect blend of peas and paneer that not only satisfies your taste buds but also supports your weight loss journey. Packed with protein and low in calories, this dish is a delightful addition to your healthy eating plan.

Ingredients for Matar Paneer

1 cup green peas (Matar)
200g paneer (cottage cheese), cubed
2 mediumsized onions, finely chopped
2 tomatoes, pureed
1 green chili, finely chopped
1 tablespoon gingergarlic paste
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1/2 teaspoon garam masala
2 tablespoons oil
Salt to taste
Fresh coriander leaves for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 25 minutes

Macros Information

Calories : 250 per serving
Protein : 15g
Carbohydrates : 12g
Fat : 18g

Stepwise Cooking Instructions

Heat oil in a pan and add cumin seeds. Allow them to splutter.
Add chopped onions and sauté until golden brown.
Stir in gingergarlic paste and green chili, cook until the raw aroma disappears.
Add pureed tomatoes, turmeric powder, red chili powder, and coriander powder. Cook until the oil separates.
Toss in the green peas and paneer cubes, mixing them gently with the masala.
Sprinkle garam masala and salt. Stir well, covering the pan and letting it simmer for 1012 minutes.
Garnish with fresh coriander leaves before serving.

Nutritional Benefits

Matar (Green Peas) High in fiber, aids digestion, and promotes satiety.
Paneer (Cottage Cheese) Rich in protein, supports muscle health and boosts metabolism.
Tomatoes Packed with antioxidants, contributes to overall wellbeing.
Spices Turmeric and red chili powder provide antiinflammatory benefits.

Micronutrients

Vitamin A, C, and K from tomatoes Calcium and phosphorus from paneer Iron and manganese from green peas Enjoy the guiltfree pleasure of Matar Paneer as part of your weight loss journey. This flavorful recipe ensures a delightful dining experience without compromising your health goals.

Weight Loss related Tips while Cooking Matar Paneer

When it comes to crafting a delicious Matar Paneer recipe while focusing on weight loss, a few smart cooking tips can make all the difference. Let's explore ways to enhance the nutritional value of this dish while keeping it light and wholesome.

Use Minimal Oil: Opt for hearthealthy oils like canola or mustard oil, and use them sparingly. Instead of drowning your ingredients, employ a nonstick pan to minimize the need for excessive oil. This simple switch significantly reduces the calorie content without compromising on taste.
Incorporate Lean Proteins: Paneer, the star ingredient in Matar Paneer, is a rich source of protein. However, choosing lowfat paneer or pressing excess water from regular paneer can make your dish even more weightlossfriendly. Protein not only promotes a feeling of fullness but also supports muscle health, aiding in the overall weight loss process.
Boost Fiber with Veggies: Intensify the fiber content by adding more vegetables. In addition to the peas, consider tossing in nutrientdense veggies like spinach or bell peppers. Fiber aids digestion and provides a sense of satiety, making you less likely to indulge in unhealthy snacks between meals.
Mindful Spice Usage: Spices not only add depth to the flavor but can also contribute to weight loss. Turmeric, a key spice in Matar Paneer, contains curcumin, known for its antiinflammatory properties. Red chili powder can boost metabolism. Be mindful of the quantity, as too much can overwhelm the dish and may lead to excess consumption of sodium.
Control Portion Sizes: While Matar Paneer is a wholesome dish, paying attention to portion sizes is crucial for effective weight management. Enjoy it as part of a balanced meal, combining it with a serving of brown rice or whole wheat bread. This ensures you relish the flavors without overindulging.

Why Matar Paneer is Good for Weight Loss

Matar Paneer isn't just a delightful dish for your taste buds; it also holds several attributes that make it an excellent choice for those on a weight loss journey. Let's delve into why this recipe can be a valuable addition to your balanced diet plan.

Protein Prowess: Protein is a cornerstone of any effective weight loss strategy, and Matar Paneer delivers on this front. Paneer, a primary ingredient, is rich in protein, promoting a feeling of fullness and helping control hunger. Including an adequate protein source in your meals can prevent overeating and support muscle maintenance during weight loss.
Balanced Nutrient Profile: Matar Paneer brings a balanced mix of macronutrients – protein from paneer, carbohydrates from peas, and healthy fats in moderation. This combination provides sustained energy, keeping you satiated for longer periods. The balanced nutrient profile aids in avoiding energy crashes and unnecessary snacking.
FiberRich Peas: The green peas (matar) in this recipe contribute a significant amount of dietary fiber. Fiber plays a pivotal role in weight loss by promoting a feeling of fullness, regulating blood sugar levels, and supporting digestive health. Including fiberrich foods like peas helps you maintain a calorie deficit more effectively.
MetabolismBoosting Spices: The spices used in Matar Paneer, such as turmeric and red chili powder, offer more than just flavor. Turmeric contains curcumin, known for its antiinflammatory and antioxidant properties. Red chili powder can increase metabolism, potentially aiding in calorie burning. These spiceinduced benefits align well with weight loss objectives.
Versatility for Dietary Preferences: Matar Paneer is a versatile dish that can be adapted to various dietary preferences. For those following a vegetarian or lowmeat diet, it serves as a proteinpacked main course. Additionally, with mindful ingredient choices, it can be incorporated into a glutenfree or lowcarb meal plan.

Recipe FAQs of Matar Paneer

Can I use frozen peas instead of fresh peas?
Absolutely! Frozen peas work well in this recipe. Just ensure they are thawed before use and adjust the cooking time accordingly.
Is it necessary to use lowfat paneer for a weight loss version?
While using lowfat paneer is an option, regular paneer can still be part of a weight loss diet when consumed in moderation. Pressing excess water from regular paneer can further reduce its calorie content.
Can I make Matar Paneer in advance?
Yes, Matar Paneer reheats well. Store it in an airtight container in the refrigerator for up to 23 days. Reheat on the stovetop or in the microwave, adding a splash of water if needed.
Can I add other vegetables to enhance the nutritional content?
Certainly! Feel free to experiment with additional vegetables like spinach, bell peppers, or even cauliflower to boost the nutritional profile of the dish.
How can I make Matar Paneer spicier?
Adjust the quantity of green chilies or red chili powder according to your spice preference. You can also add a pinch of black pepper for an extra kick. Incorporate these tips, understand the nutritional benefits, and address common queries to make your Matar Paneer experience both enjoyable and conducive to your weight loss goals. Embrace the versatility of this dish while maintaining a mindful approach to ingredients and portion sizes for a delicious and healthful culinary journey.