MATAR NUTRELLA RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Matar Nutrella Recipe For Weight Loss. Embark on a culinary journey with our scrumptious Matar Nutrella recipe that not only tantalizes your taste buds but also supports your weight loss goals. Packed with the goodness of peas (matar) and Nutrella, this dish is a perfect blend of flavors and nutrition.

Ingredients for Matar Nutrella

1 cup Nutrella (soya chunks)
1 cup fresh or frozen peas (matar)
1 large onion, finely chopped
2 tomatoes, pureed
2 green chilies, finely chopped
1 teaspoon gingergarlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon garam masala
Salt to taste
2 tablespoons oil
Fresh coriander leaves for garnish

Serving Size &Cooking Time

This Matar Nutrella recipe serves 4 and takes approximately 30 minutes to prepare and cook.

Macros Information

Calories : per serving 250 kcal
Protein : 20g
Carbohydrates : 15g
Fat : 12g

Stepwise Cooking Instructions

Boil Nutrella in hot water for 10 minutes, drain, and set aside.
Heat oil in a pan, add cumin seeds, and let them splutter.
Add chopped onions and green chilies; sauté until golden brown.
Stir in gingergarlic paste and cook until the raw smell disappears.
Add pureed tomatoes, turmeric powder, coriander powder, cumin powder, and salt. Cook until oil separates.
Toss in boiled Nutrella and peas, stirring well to coat with the masala.
Sprinkle garam masala, cover, and simmer for 10 minutes until flavors meld.
Garnish with fresh coriander leaves.

Nutritional Benefits

This Matar Nutrella recipe is a powerhouse of nutrients. Nutrella provides highquality protein, while peas offer dietary fiber and essential vitamins. The combination supports muscle health and aids in weight loss.

Micronutrients

Rich in micronutrients like iron, zinc, and vitamins A and C, this recipe promotes overall wellbeing. The presence of antioxidants from peas contributes to a healthy immune system, making it a wholesome choice for your weight loss journey. Indulge in the goodness of Matar Nutrella, a delectable dish that not only satisfies your taste buds but also aligns with your weight loss aspirations. Enjoy the fusion of flavors and nutrition in every bite!

Weight Loss related Tips while Cooking Matar Nutrella

Embarking on a weight loss journey involves making conscious choices about the foods we consume. When it comes to cooking Matar Nutrella, a popular and nutritious dish, incorporating weight lossfriendly tips can enhance the overall health benefits. Here are some key tips to consider:

Opt for Healthy Cooking Oils: Choose hearthealthy oils like cold pressed mustard oil or canola oil instead of heavier options. These oils add a delightful flavor to the dish without compromising on nutrition.
Control Portion Sizes: While Matar Nutrella is a nutritious choice, moderation is key. Controlling portion sizes helps manage calorie intake, a crucial aspect of any successful weight loss plan.
Increase Veggie Content: Amp up the vegetable content in the recipe by adding colorful bell peppers, spinach, or other lowcalorie, highnutrient vegetables. This not only enhances flavor but also boosts the overall nutritional profile of the dish.
Use Lean Protein Sources: Nutrella, being a plantbased protein source, is inherently lean. Ensure the dish stays weight lossfriendly by minimizing the use of additional fats and focusing on the natural goodness of Nutrella.
Choose Whole Grains: Pair Matar Nutrella with whole grains like brown rice or quinoa for added fiber. Whole grains provide sustained energy, keeping you fuller for longer and reducing the likelihood of snacking on unhealthy options.
Limit Added Sugars: Be mindful of added sugars in condiments or sauces. Opt for homemade versions or those with no added sugars to maintain the nutritional integrity of the dish.
Experiment with Herbs and Spices: Enhance the flavor of Matar Nutrella with herbs and spices instead of excessive salt or highcalorie sauces. Turmeric, cumin, and coriander not only add depth but also offer additional health benefits.

Why Matar Nutrella is Good for Weight Loss

Matar Nutrella stands out as an excellent choice for individuals focused on weight loss due to its unique combination of ingredients that contribute to a healthy and satisfying meal. Here's why Matar Nutrella aligns perfectly with weight loss goals:

ProteinRich Nutrella: Nutrella, derived from soy, is a highquality plantbased protein source. Protein plays a crucial role in weight loss by promoting a feeling of fullness, reducing overall calorie intake, and supporting muscle maintenance during the weight loss process.
FiberPacked Peas: Peas, the star vegetable in this recipe, are rich in dietary fiber. Fiber adds bulk to the diet, promoting a sense of satiety and aiding digestion. This helps in managing appetite and preventing overeating, a common challenge in weight loss.
Balanced Macronutrient Profile: Matar Nutrella offers a wellbalanced macronutrient profile with a mix of protein, carbohydrates, and fats. This balance ensures sustained energy levels, preventing energy dips that might lead to unhealthy snacking.
LowCalorie and NutrientDense: The dish is low in calories while being nutrientdense, providing essential vitamins and minerals. This makes it a smart choice for those looking to create a calorie deficit for weight loss without compromising on nutritional value.
Versatility in Preparation: Matar Nutrella is versatile, allowing for customization based on individual dietary preferences. Whether following a vegetarian, vegan, or flexitarian diet, this recipe fits seamlessly into various eating plans, making it accessible to a broad audience.

Recipe FAQs of Matar Nutrella

Can I use frozen Nutrella instead of boiling it?
Yes, you can use frozen Nutrella directly in the recipe without boiling. Ensure it's thawed before cooking to achieve the desired texture.
Is Matar Nutrella suitable for a vegan diet?
Absolutely! Matar Nutrella is entirely plantbased, making it suitable for vegans and those exploring plantcentric meal options.
Can I substitute Nutrella with other protein sources?
While Nutrella adds a unique texture and flavor, you can substitute it with tofu, chickpeas, or paneer for variety without compromising the overall nutritional benefits.
How can I adjust the spice level to my preference?
Adjust the quantity of green chilies and garam masala to control the spice level. Start with smaller amounts and add more according to your taste.
Can I prepare Matar Nutrella in advance for meal prep?
Certainly! Matar Nutrella reheats well and can be prepared in advance for convenient meal planning. Store it in airtight containers in the refrigerator and reheat as needed.
Are there any alternatives for those allergic to soy?
Yes, for soy allergies, consider using other plantbased protein sources like tempeh or seitan. Adjust the cooking time accordingly. Embrace the wholesome goodness of Matar Nutrella on your weight loss journey, and feel free to customize the recipe to suit your preferences and dietary needs. This versatile dish not only supports your health goals but also adds a burst of flavor to your daily meals.