MATAR MUSHROOM RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Matar Mushroom Recipe For Weight Loss. Indulge in a delightful culinary journey with our Matar Mushroom recipe, a perfect blend of taste and health. Packed with flavors, this dish is not only a treat for your taste buds but also an excellent choice for those on a weight loss journey.

Ingredients for Matar Mushroom

2 cups fresh green peas (Matar)
200g mushrooms, cleaned and sliced
2 mediumsized onions, finely chopped
2 tomatoes, pureed
2 green chilies, finely chopped
1 tablespoon gingergarlic paste
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon garam masala
Salt to taste
2 tablespoons oil
Fresh coriander leaves for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 25 minutes

Macros Information

Calories : 180 per serving
Protein : 8g
Carbohydrates : 15g
Fat : 10g

Stepwise Cooking Instructions

Heat oil in a pan, add cumin seeds, and let them splutter.
Add chopped onions and sauté until golden brown.
Stir in gingergarlic paste and green chilies, cook for 12 minutes.
Add tomato puree, turmeric powder, red chili powder, and coriander powder. Cook until oil separates.
Toss in sliced mushrooms and cook for 5 minutes until they release water.
Add fresh green peas, salt, and garam masala. Cover and cook for another 1015 minutes.
Garnish with fresh coriander leaves.

Nutritional Benefits

Matar (green peas) provides a good source of plantbased protein, aiding in muscle repair. Mushrooms are low in calories and high in vitamins, promoting overall health. The spices used have metabolismboosting properties, supporting weight loss.

Micronutrients

This Matar Mushroom recipe is rich in essential micronutrients such as vitamins C and K from green peas, along with selenium and vitamin D from mushrooms, contributing to a wellbalanced and nutritious meal. Enjoy this Matar Mushroom recipe as a flavorful addition to your weight loss journey, combining taste and health in every bite!

Weight Loss related Tips while Cooking Matar Mushroom

When it comes to achieving your weight loss goals, every meal counts. Here are some expert tips to make your Matar Mushroom recipe not only delicious but also conducive to your weight loss journey:

Choose Healthy Cooking Methods: Opt for cooking methods like sautéing or baking instead of deep frying. This helps in reducing unnecessary calories while retaining the natural flavors of the ingredients.
Use Minimum Oil: While oil is an essential ingredient in cooking, it's crucial to use it in moderation. In this Matar Mushroom recipe, stick to the recommended amount of oil to keep the dish light and suitable for a weightconscious diet.
Include Lean Protein Sources: Mushrooms in this recipe serve as an excellent source of lean protein. Protein is essential for weight loss as it helps in building muscle mass, boosting metabolism, and keeping you full for a longer time.
Add FiberRich Ingredients: Green peas (Matar) not only enhance the taste but also contribute to the dish's fiber content. Fiber aids in digestion and helps you feel satisfied, preventing overeating.
Control Portion Sizes: Be mindful of portion sizes to avoid consuming excess calories. This Matar Mushroom recipe provides a balance of nutrients, allowing you to enjoy a flavorful meal without compromising your weight loss goals.

Why Matar Mushroom is Good for Weight Loss

Matar Mushroom is not just a delicious dish; it also offers several benefits that make it an ideal choice for those aiming to shed some pounds:

Low in Calories: Matar Mushroom is inherently low in calories, making it a great option for calorieconscious individuals. The combination of green peas and mushrooms ensures a filling meal without the added burden of excessive calories.
Rich in Protein: Protein is a key player in weight loss, as it promotes the feeling of fullness and helps in preserving lean muscle mass. Mushrooms in this recipe contribute a substantial amount of protein, making it a satisfying and weightfriendly choice.
NutrientDense Ingredients: Both green peas and mushrooms are nutrientdense foods. They provide essential vitamins, minerals, and antioxidants, supporting overall health while aiding in weight management.
Metabolism Boosters: The spices used in this recipe, such as cumin seeds, turmeric, and red chili powder, have metabolismboosting properties. A faster metabolism can aid in burning calories more efficiently, assisting in weight loss.
Balanced Macronutrients: This recipe offers a wellbalanced combination of carbohydrates, proteins, and fats. This balance ensures sustained energy levels and prevents the spikes and crashes that can lead to unhealthy snacking.

Recipe FAQs of Matar Mushroom

Can I use frozen peas instead of fresh green peas (Matar)?
Yes, you can substitute frozen peas for fresh ones. Ensure they are thawed before adding them to the recipe.
Are there any alternatives to mushrooms for this recipe?
While mushrooms provide a unique flavor, you can experiment with other vegetables like bell peppers, broccoli, or tofu for a different twist.
Can I make this recipe in advance for meal prep?
Absolutely! Matar Mushroom reheats well, making it an excellent choice for meal prepping. Store it in an airtight container in the refrigerator for up to 3 days.
How can I adjust the spice level to my preference?
Feel free to customize the spice level by adjusting the quantity of green chilies and red chili powder according to your taste.
Is this recipe suitable for a vegan diet?
Yes, this Matar Mushroom recipe is entirely plantbased and suitable for a vegan diet.
Can I add more vegetables to enhance the nutritional content?
Certainly! You can add spinach, carrots, or any other favorite vegetables to increase the nutrient density of the dish.
Is this recipe kidfriendly?
Yes, the mild spices and flavorful combination of peas and mushrooms make this dish appealing to children. You can adjust the spice level to suit their taste preferences. Indulge in the goodness of Matar Mushroom while staying on track with your weight loss goals. With these tips and insights, you can savor a satisfying and wholesome meal that aligns perfectly with your healthy lifestyle.