MAKHANA MATAR RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Makhana Matar Recipe For Weight Loss. Indulge in a delicious and nutritious Makhana Matar recipe to support your weight loss journey. Packed with the goodness of foxnuts (Makhana) and green peas (Matar), this dish is a delightful combination of flavors and health benefits.

Ingredients for Makhana Matar

2 cups foxnuts (Makhana)
1 cup green peas (Matar)
2 tablespoons oil
1 teaspoon cumin seeds
1 large onion, finely chopped
2 tomatoes, pureed
1 teaspoon gingergarlic paste
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon red chili powder
Salt to taste
Fresh coriander leaves for garnish

Serving Size &Cooking Time

This Makhana Matar recipe serves 4 and takes approximately 30 minutes to prepare and cook.

Macros Information

Calories : 200 kcal per serving
Protein : 8g
Carbohydrates : 25g
Fat : 8g

Stepwise Cooking Instructions

Heat oil in a pan and add cumin seeds until they splutter.
Add chopped onions and sauté until golden brown.
Stir in gingergarlic paste and cook until the raw aroma disappears.
Pour in tomato puree, turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook the masala until the oil separates.
Add green peas and foxnuts, mixing them well with the masala.
Cover the pan and let it simmer for 1015 minutes until the peas and foxnuts are tender.
Garnish with fresh coriander leaves before serving.

Nutritional Benefits

This Makhana Matar recipe is a powerhouse of nutrients. Foxnuts are low in calories and rich in fiber, making them an ideal snack for weight loss. Green peas add protein and essential vitamins to support overall health.

Micronutrients

The dish is loaded with micronutrients such as iron, magnesium, and vitamin C from green peas, contributing to improved immunity and blood circulation. Enjoy this Makhana Matar recipe as a wholesome and flavorful addition to your weight loss menu.

Weight Loss related Tips while Cooking Makhana Matar

Embarking on a weight loss journey doesn't mean sacrificing taste. In fact, it's about making smart choices that support your goals. When preparing Makhana Matar, a delectable and nutritious dish, here are some weight lossrelated tips to keep in mind:

Use Minimal Oil: Opt for healthy cooking oils like canola oil or mustard oil in moderation. The Makhana Matar recipe calls for just little oil to enhance flavor without compromising your weight loss efforts.
Choose Whole Ingredients: Whole, unprocessed ingredients such as foxnuts (Makhana) and green peas (Matar) offer more nutrients and fiber. These components contribute to a feeling of fullness, preventing overeating and supporting weight management.
Control Portion Sizes: While Makhana Matar is a wholesome dish, portion control remains crucial for effective weight loss. Be mindful of serving sizes to manage calorie intake without depriving yourself of this tasty recipe.
Opt for Fresh Ingredients: Using fresh vegetables and spices enhances both the flavor and nutritional value of the dish. Fresh ingredients ensure that you get the maximum health benefits from each component of Makhana Matar.
Experiment with Spices: Spices not only add flavor but can also boost metabolism. Incorporate metabolismboosting spices like cumin and turmeric, as suggested in the recipe, to support your weight loss goals.
Include Physical Activity: Combine a balanced diet with regular physical activity for optimal weight loss results. Makhana Matar can be a delightful postworkout meal, providing the necessary nutrients to refuel your body. Remember, the key to successful weight loss is a holistic approach that includes mindful eating, regular exercise, and incorporating delicious yet nutritious recipes like Makhana Matar into your meal plan.

Why Makhana Matar is Good for Weight Loss

Makhana Matar isn't just a tasty dish; it's a weightlossfriendly recipe that aligns with healthy eating principles. Here's why this dish is an excellent addition to your weight loss journey:

LowCalorie Option: Foxnuts (Makhana) are naturally low in calories, making them an ideal snack for those aiming to shed pounds. The recipe uses minimal oil, further ensuring that each serving remains calorie conscious.
High in Fiber: Both foxnuts and green peas are rich in dietary fiber. Fiber promotes a feeling of fullness, reducing the likelihood of overeating and snacking between meals. This satiety factor is crucial for weight management.
ProteinPacked: Green peas contribute a substantial amount of protein to the dish. Protein is essential for muscle repair and maintenance, and it also helps keep you feeling full for a longer time, supporting weight loss efforts.
NutrientRich Ingredients: Makhana and green peas are packed with essential nutrients, including vitamins and minerals. These nutrients are vital for overall health, and incorporating them into your diet ensures you get the necessary fuel while on a weight loss journey.
Balanced Macronutrients: The Makhana Matar recipe strikes a balance between carbohydrates, proteins, and fats. This balance not only supports weight loss but also provides sustained energy throughout the day.
Versatile and Flavorful: Makhana Matar is a versatile dish that can be customized to suit your taste preferences. By enjoying a flavorful and satisfying meal, you're less likely to crave unhealthy snacks, contributing to better adherence to your weight loss plan. Incorporating Makhana Matar into your diet allows you to savor a delicious dish while making progress toward your weight loss goals. Its nutrient composition, lowcalorie nature, and satiating properties make it a smart choice for those focused on shedding excess weight.

Recipe FAQs of Makhana Matar

Can I Use Frozen Peas Instead of Fresh Ones?
Yes, you can substitute fresh green peas with frozen peas in this recipe. Ensure they are thawed before adding them to the dish.
Is Makhana Matar Suitable for a GlutenFree Diet?
Absolutely! Makhana Matar is inherently glutenfree, making it a safe and delicious option for those with gluten sensitivity or celiac disease.
Can I Make Makhana Matar Ahead of Time?
Yes, you can prepare Makhana Matar in advance and store it in an airtight container in the refrigerator. Reheat it on the stovetop or in the microwave before serving.
How Can I Adjust the Spice Level?
If you prefer a milder or spicier version, feel free to adjust the quantity of red chili powder according to your taste preferences.
Can Makhana Matar Help in Weight Loss?
Absolutely! Makhana Matar is a weightlossfriendly recipe. The combination of foxnuts' lowcalorie content, the satiating effect of fiber, and the protein from green peas makes it a nutritious and satisfying option for those aiming to lose weight.
Are There Any Variations I Can Try?
Certainly! You can experiment with additional vegetables like carrots or bell peppers for added nutrition and flavor. You can also customize the spice blend to suit your taste.
Can I Include Makhana Matar in a Balanced Diet?
Yes, Makhana Matar can be part of a balanced diet. It provides a mix of macronutrients and essential vitamins, contributing to overall nutritional intake. In conclusion, Makhana Matar is a versatile and healthconscious recipe that not only supports weight loss but also offers a delightful dining experience. By addressing common queries and providing flexibility in preparation, this recipe can easily become a staple in your culinary repertoire.