GRILLED TANDOORI CHICKEN RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Grilled Tandoori Chicken Recipe For Weight Loss. Indulge in the delectable flavors of Grilled Tandoori Chicken with our wholesome and weightlossfriendly recipe. This dish not only satisfies your taste buds but also supports your fitness journey.

Ingredients for Grilled Tandoori Chicken

Skinless chicken thighs (500g)
Greek yogurt (1 cup)
Gingergarlic paste (2 tbsp)
Tandoori masala powder (2 tbsp)
Turmeric powder (1 tsp)
Cumin powder (1 tsp)
Coriander powder (1 tsp)
Red chili powder (1 tsp)
Lemon juice (2 tbsp)
Salt to taste
Fresh coriander leaves (for garnish)

Serving Size &Cooking Time

Serve 4 Preparation Time 15 minutes Marination Time 2 hours Grilling Time 20 minutes

Macros Information

Calories : 250 per serving
Protein : 30g
Carbohydrates : 6g
Fat : 12g

Stepwise Cooking Instructions

In a bowl, mix Greek yogurt, gingergarlic paste, tandoori masala powder, turmeric powder, cumin powder, coriander powder, red chili powder, lemon juice, and salt to form a smooth marinade.
Clean and pat dry the chicken thighs, then make deep cuts to allow the marinade to penetrate.
Coat the chicken evenly with the marinade, ensuring it gets into the cuts. Marinate for at least 2 hours or overnight for enhanced flavor.
Preheat the grill to mediumhigh heat.
Thread the marinated chicken onto skewers and place them on the grill.
Grill each side for about 10 minutes or until the chicken is fully cooked and has a nice char.
Garnish with fresh coriander leaves before serving.

Nutritional Benefits

This Grilled Tandoori Chicken recipe is a powerhouse of lean protein, essential for muscle building and repair. The yogurtbased marinade adds probiotics, promoting gut health. The blend of spices not only enhances the flavor but also offers antiinflammatory and antioxidant benefits.

Micronutrients

Turmeric provides curcumin, known for its antiinflammatory properties. Cumin and coriander contribute iron and manganese, supporting energy metabolism. Garlic offers allicin, known for its potential immuneboosting properties. Indulge guiltfree in this Grilled Tandoori Chicken, a perfect addition to your weight loss journey without compromising on taste.

Weight Loss related Tips while Cooking Grilled Tandoori Chicken

Embarking on a weight loss journey doesn't mean sacrificing flavor. With our Grilled Tandoori Chicken recipe, you can enjoy a delicious meal while staying on track. Here are some weight lossrelated tips to make this culinary experience even more beneficial:

Choose Lean Cuts: Opt for skinless chicken thighs when preparing Grilled Tandoori Chicken. This reduces the overall fat content, making it a leaner protein source that aligns with weight loss goals.
Greek Yogurt Magic: Replace traditional highfat ingredients with Greek yogurt in the marinade. Not only does it enhance the creamy texture, but it also adds a protein boost without excess calories, making your meal more satiating.
Mindful Marination: Allow the chicken to marinate for at least 2 hours or overnight. This not only infuses the meat with rich flavors but also gives the spices and yogurt mixture ample time to work their magic. Marinating helps break down proteins, making the chicken more tender and flavorful.
Control Portion Sizes: While indulging in the mouthwatering Grilled Tandoori Chicken, keep an eye on portion sizes. Pair it with a generous serving of colorful vegetables to increase the volume of your meal without significantly increasing calorie intake.
Grill, Don't Fry: Opt for grilling instead of frying to cut down on unnecessary oil and calories. Grilling allows excess fat to drip away, resulting in a lighter and healthier dish. It also imparts a smoky flavor that enhances the overall culinary experience.
Balanced Meal Planning: Include Grilled Tandoori Chicken in a wellbalanced meal plan that incorporates a variety of nutrientdense foods. Combine it with whole grains and leafy greens for a satisfying and wholesome plate.
Stay Hydrated: Water plays a crucial role in any weight loss journey. Stay hydrated, especially if you're consuming a proteinrich dish like Grilled Tandoori Chicken. Adequate hydration aids digestion and can help control overall calorie intake.

Why Grilled Tandoori Chicken is Good for Weight Loss

Grilled Tandoori Chicken isn't just a treat for your taste buds; it also aligns with your weight loss goals. Here's why incorporating this recipe into your diet can be a smart choice:

Protein Powerhouse: Chicken is a lean source of protein, essential for weight loss. Protein helps in building and repairing muscles, and it also promotes a feeling of fullness, reducing the likelihood of overeating.
Metabolism Boost: The blend of spices in Tandoori Chicken, including turmeric, cumin, and coriander, contains compounds that may contribute to a temporary boost in metabolism. A faster metabolism can aid in burning calories more efficiently.
Low in Unhealthy Fats: By using skinless chicken thighs and opting for grilling over frying, the recipe minimizes the intake of unhealthy fats. This ensures that you're getting the nutritional benefits of chicken without excess calories.
Satiety Factor: The Greek yogurtbased marinade not only adds a creamy texture but also increases the protein content of the dish. Proteinrich meals contribute to a feeling of satiety, reducing the likelihood of snacking on highcalorie foods.
NutrientDense Ingredients: Tandoori Chicken incorporates a variety of spices, each bringing its unique set of health benefits. These nutrientdense ingredients not only enhance the flavor but also contribute essential vitamins and minerals to support overall wellbeing.
Versatile Pairing: Grilled Tandoori Chicken pairs well with a variety of healthy sides like steamed vegetables, quinoa, or a fresh salad. This versatility allows you to customize your meal while keeping it nutritious and satisfying.
Flavorful Satisfaction: Weight loss doesn't mean sacrificing taste. Grilled Tandoori Chicken offers a burst of flavorful spices and smokiness, making your weight loss journey enjoyable and sustainable.

Recipe FAQs of Grilled Tandoori Chicken

Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. However, be mindful of the cooking time, as chicken breasts may cook faster. Adjust the grilling time accordingly to avoid overcooking.
Is it necessary to marinate overnight?
While marinating overnight enhances the flavor, a minimum of 2 hours is sufficient. The longer marination time allows the spices and yogurt to penetrate the chicken, resulting in a more flavorful dish.
Can I grill Tandoori Chicken indoors?
Yes, you can use an indoor grill or a grill pan to achieve similar results. Ensure proper ventilation and adjust the cooking time as needed.
What sides complement Grilled Tandoori Chicken for weight loss?
Opt for nutrientdense sides such as quinoa, brown rice, or a colorful salad with leafy greens and fresh vegetables. These options enhance the nutritional value of your meal while keeping it light.
How can I control the spice level?
Adjust the quantity of red chili powder in the marinade to control the spice level. You can also add a dollop of yogurt or a bit of honey to balance the heat.
Can I prepare the marinade in advance?
Yes, you can prepare the marinade in advance and store it in the refrigerator. This allows for quicker assembly when you're ready to grill.
Is Grilled Tandoori Chicken suitable for a lowcarb diet?
Yes, Tandoori Chicken is relatively low in carbohydrates. Pair it with lowcarb sides like cauliflower rice or grilled vegetables for a satisfying lowcarb meal. Incorporating Grilled Tandoori Chicken into your weight loss journey is a delightful way to stay on track while savoring the rich flavors of this classic dish. Explore the versatility of this recipe and enjoy a tasty, wholesome meal that aligns with your health and fitness goals.