CABBAGE SABZI RECIPE FOR WEIGHT LOSS

Experience the wholesome delight of Nutrition with this Cabbage Sabzi Recipe For Weight Loss. Indulge in a nutritious journey with our Cabbage Sabzi recipe, specially crafted for those aiming for effective weight loss. Packed with flavor and health benefits, this dish makes for a delicious addition to your diet.

Ingredients for Cabbage Sabzi

500g fresh cabbage, shredded
2 mediumsized onions, finely chopped
2 tomatoes, diced
2 green chilies, finely chopped
1 tablespoon oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
Salt to taste
Fresh coriander leaves for garnish

Serving Size &Cooking Time

Serves : 4 Preparation Time 15 minutes
Cooking Time : 20 minutes

Macros Information

Calories : per serving 120 kcal
Protein : 3g
Carbohydrates : 15g
Fat : 6g
Fiber : 5g

Stepwise Cooking Instructions

Heat oil in a pan and add cumin seeds and mustard seeds. Let them splutter.
Add chopped onions and green chilies. Saute until onions turn golden brown.
Stir in diced tomatoes and cook until they become soft.
Add shredded cabbage, turmeric powder, cumin powder, coriander powder, and salt. Mix well.
Cover and cook on low flame until the cabbage is tender, stirring occasionally.
Once cooked, garnish with fresh coriander leaves.

Nutritional Benefits

This Cabbage Sabzi is not only a treat for your taste buds but also a powerhouse of nutrition. Cabbage is low in calories and high in fiber, promoting a feeling of fullness, making it an ideal choice for those on a weight loss journey. The added spices not only enhance the flavor but also contribute to metabolism and digestion.

Micronutrients

Cabbage is rich in essential micronutrients such as vitamin C, vitamin K, and folate. These nutrients play a crucial role in supporting overall health, boosting immunity, and aiding in the weight loss process. Incorporate this Cabbage Sabzi into your meal plan to enjoy a tasty and nutritious way to support your weight loss goals. With its simple preparation and delightful taste, this recipe is sure to become a staple in your kitchen.

Weight Loss related Tips while Cooking Cabbage Sabzi

When embarking on a weight loss journey, every ingredient and cooking method matters. Here are some tips to enhance the weight loss benefits while preparing Cabbage Sabzi:

Choose Healthy Cooking Oils: Opt for hearthealthy oils like canola oil or mustard oil instead of saturated fats. These oils contribute to better cholesterol levels and can aid in weight management.
Control Portion Sizes: While Cabbage Sabzi is a lowcalorie option, keeping an eye on portion sizes is crucial. Enjoying it in moderation ensures you stay within your daily calorie goals.
Incorporate Lean Protein: Enhance the satiety factor by adding lean protein sources like tofu or grilled chicken to your Cabbage Sabzi. Protein helps in maintaining muscle mass and keeps you feeling full for a longer time.
Use Fresh Ingredients: Fresh vegetables, including cabbage, retain more nutrients compared to their frozen counterparts. The higher nutritional content contributes to overall health and supports weight loss.
Experiment with Spices: Spice up your Cabbage Sabzi with metabolismboosting spices like cumin, turmeric, and coriander. These not only add flavor but also have potential weight loss benefits.
Mindful Cooking Techniques: Opt for cooking methods like sautéing or steaming instead of deep frying. These techniques retain the nutritional value of the ingredients without adding excess calories.
Include HighFiber Ingredients: Amp up the fiber content by adding other highfiber vegetables or legumes to your Cabbage Sabzi. Fiber aids digestion, promotes a feeling of fullness, and supports weight loss.
Stay Hydrated: Accompany your Cabbage Sabzi with plenty of water. Staying hydrated is essential for overall health and can also help control appetite, contributing to weight loss.

Why Cabbage Sabzi is Good for Weight Loss

Cabbage Sabzi is not just a culinary delight; it's a secret weapon for those aiming to shed those extra pounds. Here's why Cabbage Sabzi is an excellent addition to your weight loss journey:

Low in Calories: Cabbage is a lowcalorie vegetable, making it a fantastic choice for weightconscious individuals. You can fill your plate with generous servings of Cabbage Sabzi without worrying about excessive calorie intake.
High in Fiber: Fiber is a key player in weight loss, promoting a feeling of fullness and preventing overeating. Cabbage is rich in fiber, aiding in digestion and supporting a healthy digestive system.
NutrientPacked: Cabbage is a nutritional powerhouse, containing essential vitamins and minerals. Despite being low in calories, it provides a significant amount of nutrients, ensuring you get the vital elements your body needs for optimal functioning.
Metabolism Boosting: The spices used in Cabbage Sabzi, such as cumin, turmeric, and coriander, are known to boost metabolism. A faster metabolism contributes to more efficient calorie burning, supporting weight loss efforts.
Hydration Support: Cabbage has a high water content, contributing to hydration. Proper hydration is crucial for weight loss as it helps control appetite and supports overall wellbeing.
Versatile and Flavorful: Cabbage Sabzi can be customized to suit various taste preferences. By experimenting with spices and additional ingredients, you can create a flavorful dish that satisfies your palate while aligning with your weight loss goals.
Balanced Macronutrients: Cabbage provides a good balance of carbohydrates, proteins, and fats. This balance supports a wellrounded diet, ensuring you get the nutrients needed for sustained energy levels during your weight loss journey.

Recipe FAQs of Cabbage Sabzi

Recipe FAQs of Cabbage Sabzi:

Can I use red cabbage instead of green cabbage in this recipe?
Absolutely! While the flavor may differ slightly, red cabbage is a nutritious alternative. Feel free to experiment and find the combination you enjoy the most.
Is Cabbage Sabzi suitable for a vegan diet?
Yes, the base recipe is vegan. You can customize it further by adding tofu or other plantbased protein sources for added protein content.
Can I make a larger batch and store it for later?
Certainly! Cabbage Sabzi stores well in the refrigerator for up to 23 days. Ensure it is stored in an airtight container to maintain freshness.
How can I make Cabbage Sabzi spicier?
Adjust the quantity of green chilies or add a pinch of red chili powder to suit your spice preferences. Remember, spices not only enhance flavor but also contribute to metabolism.
What are some additional protein options to add to Cabbage Sabzi?
You can incorporate paneer, tofu, chickpeas, or grilled chicken for added protein. This not only enhances the nutritional profile but also makes the dish more filling.
Can I freeze Cabbage Sabzi for a longer shelf life?
While cabbage tends to have a high water content, freezing may alter the texture slightly. It is recommended to consume the dish fresh or refrigerate for shortterm storage.
How can I make Cabbage Sabzi more kidfriendly?
If serving to children, you can customize the spice levels to suit their taste. Additionally, consider adding colorful vegetables or incorporating a favorite sauce for added appeal. Embrace the versatility of Cabbage Sabzi on your weight loss journey, experimenting with flavors and techniques to make it a staple in your healthy eating routine.